FAQs Q: Poseidon Elite only trains football Players? A: False. Poseidon Elite Athletics is an all encompassing youth sports development program. We specialize in all sports at every level. Q: Isn't Poseidon Elite Athletics just like any other gym workout? A: No! our primary focus its to train youth athletes so that they can excel as an athlete. Stability, strength and power are what propels athletes to be at peak performance during their season. Q: What age should my child start working out? A: As early as 6 to 7. Strength training can become a valuable part of an overall fitness plan — as long as the child is mature enough to follow directions and able to practice proper technique and form. Q: How much does it cost? A: Poseidon has a variety of pricing offerings to fit into any budget. We offer “pay up front”, 3 Month packages and monthly options. We offer no-contract and contract options based on what works best for your situation, as well as flexibility to “freeze” Poseidon participation during your athlete’s sports season.